Restful Sleep: A Key Anti-Aging Initiative

Restful Sleep: A Key Anti-Aging Initiative By STEPHEN HOLT, MD LLD(Hon.), ChB, FRCP, MRCP(UK), FACP, FACG,FACN, FACAM. INSOMNIA 40% of Americans: intermittent insomnia 15% of adults: severe or chronic insomnia 30% of chronic insomniacs have no identifiable underlying disorder Sleep deprivation causes premature aging Sleep problems increase with age Sleep Changes with Age Sleep architecture […]

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Sleep Naturally Plans

Sleep Naturally Plans Introduction Why some people sleep like a baby and others toss and turn for hours often remains a mystery. Americans have constant reminders that without restful sleep, health cannot prevail. The medical and economic consequences of the Nation’s sleeplessness are staggering and statistics imply that 100 million Americans do not sleep well. […]

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Sleep Naturally

Sleep Naturally Introduction Without restful sleep, health cannot prevail. The medical and economic consequences of the Nation’s sleeplessness are staggering and statistics imply that 100 million Americans do not sleep well. Up to 40 million Americans may have chronic insomnia with problems related to going to sleep, staying asleep and early morning wakening. The use […]

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Sleep Naturally: A Powerful Message for Health and Well-Being

Sleep: A Powerful Message for Health and Well-Being Why some people sleep like a baby and others toss and turn in bed still remains somewhat of a mystery. About 65 million Americans do not sleep well and have difficulty initiating sleep or staying asleep. Recent research shows that sleep deprivation causes much mental and physical […]

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