Sex Naturally: A Dietary Supplement Approach to Health

Sex Naturally: A Dietary Supplement Approach to Health By Dr. Stephen Holt, MD There are several dietary supplements, which may act favorably on the sexual response cycle. Good cardiovascular function is a key factor for good sexual function. Positive lifestyle changes and good nutrition can help male and female sexual function. L-Arginine has been proposed […]

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Nutritional Support for Skin, Hair and Nails

NUTRITIONAL SUPPORT FOR SKIN, NAILS AND HAIR Cosmetics and Cosmeceuticals Cosmetics are a big part of the modern woman’s life and they are increasingly important to men. Medical literature estimates that many Americans have side effects or adverse health outcomes from the topical use of synthetic chemicals that are often present in cosmetic products. While […]

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Restful Sleep: A Key Anti-Aging Initiative

Restful Sleep: A Key Anti-Aging Initiative By STEPHEN HOLT, MD LLD(Hon.), ChB, FRCP, MRCP(UK), FACP, FACG,FACN, FACAM. INSOMNIA 40% of Americans: intermittent insomnia 15% of adults: severe or chronic insomnia 30% of chronic insomniacs have no identifiable underlying disorder Sleep deprivation causes premature aging Sleep problems increase with age Sleep Changes with Age Sleep architecture […]

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Sleep Naturally Plans

Sleep Naturally Plans Introduction Why some people sleep like a baby and others toss and turn for hours often remains a mystery. Americans have constant reminders that without restful sleep, health cannot prevail. The medical and economic consequences of the Nation’s sleeplessness are staggering and statistics imply that 100 million Americans do not sleep well. […]

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Sleep Naturally

Sleep Naturally Introduction Without restful sleep, health cannot prevail. The medical and economic consequences of the Nation’s sleeplessness are staggering and statistics imply that 100 million Americans do not sleep well. Up to 40 million Americans may have chronic insomnia with problems related to going to sleep, staying asleep and early morning wakening. The use […]

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Sleep Naturally: A Powerful Message for Health and Well-Being

Sleep: A Powerful Message for Health and Well-Being Why some people sleep like a baby and others toss and turn in bed still remains somewhat of a mystery. About 65 million Americans do not sleep well and have difficulty initiating sleep or staying asleep. Recent research shows that sleep deprivation causes much mental and physical […]

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Soy: Sunshine and Shadows

Soy: Sunshine and Shadows Stephen Holt, MD, LLD(Hon.) ChB., PhD, ND, FRCP (C) MRCP ( UK ), FACP, FACG, FACN, FACAM, OSJ Throughout my writings, I applaud repeatedly the versatile and potent health benefits of the soybean. In recent times, however, there has been considerable argument about the proposed health benefits of soy. Predictably, the […]

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The Soy Rennaissance

The Soy Renaissance Introduction In my best-selling book the Soy Revolution (www.amazon.com), I revered the general health value of the inclusion of soy in many Western diets. There has been a number of issues raised about the health benefits of soy, but I have an opinion that much of this “back chat” that denies the […]

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Stem Cell Support

STEM CELL SUPPORT: THE NUTRACEUTICAL INDUCTION OF ADULT STEM CELL RECRUITMENT (IASCR) Stephen Holt MD, PhD, DSc, LLD(Hon.) DNM, ChB, FRCP (C), MRCP (UK), FACP, FACG, FACN, FACAM, KSJ, Distinguished Professor of Medicine (Emerite), Scientific Advisor, Natural Clinician LLC, Little Falls, NJ Introduction Many different types of stem cells are being used in research and […]

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Adult Stem Cell Nutritional Factors

ADULT STEM CELL NUTRITIONAL FACTORS Stephen Holt, MD, PhD, DSc, LLD(Hon.) DNM, ChB, FRCP (C), MRCP (UK), FACP, FACG, FACN, FACAM, KSJ, Distinguished Professor of Medicine (Emerite) Adult stem cells are present in many organs including: the bone marrow, digestive tract, heart and brain. Adult stem cells are multipotent with variable plasticity. The adult stem […]

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